5 Tips For Hair Loss

5 Tips For Hair Loss

Not over concerning moderate amounts of hair loss.

The total number of hairs on the human head is approximately 100K.  Approximately 50 to 100 hairs fall out naturally in a day, or even more depending on the environment. It looks like a large number of hairs are falling out daily, but it is only about 0.1% of the total hairs on the head, it is a normal hair growth cycle.

Avoiding tight hairstyles.

Tightly tied hairstyles, such as braids, ponytails, and buns, can cause hair breakage, damage hair follicles, and result in hair loss. Avoid tight hairstyles daily.

Taking intervals for coloring, perms, and straight perms.

Irritating treatments can damage hair and cause hair loss. Take an interval and consult your stylist about the condition of your hair before your treatment.

Eating a healthy diet

Eat a well-balanced diet, including protein-rich foods such as chicken, and foods rich in vitamins and minerals such as vegetables and fruits.Biotin, zinc, iron and vitamin D are also good for healthy hair.

Using appropriate shampoo.

Check to see if your shampoos contain additional scalp-care ingredients that help regulate the scalp environment, such as those that moisturize, promote blood circulation, and have anti-inflammatory properties to prevent dandruff and itchiness.

Also, avoid washing your hair more than necessary. This can strip the scalp of its natural oils and damage the hair.